How To Quarantine as a Couple: A Couples Counselor's Advice
The quarantine might earth up a lot of relationship challenges that you swept under the pre-coronavirus rug. Here's how to focus on the health of your relationship,
The quarantine might earth up a lot of relationship challenges that you swept under the pre-coronavirus rug. Here's how to focus on the health of your relationship,
Advice to help gauge your stress response, activate self-soothing when needed, and remain compassionate and understanding for what those around you are experiencing.
Five gentle ideas for bolstering your eating disorder recovery efforts throughout COVID-19, from eating disorder therapist Brooke Huminski, LCSW.
A useful framework to help guide us in finding our purpose, meaning, and connect with who we are in the midst of the chaos caused by coronavirus.
Whether you’re in a long-term relationship, are just getting adjusting to each other, or you're somewhere in-between, here are eight morsels of advice for tending to your relationship and keeping it healthy during the turbulence of the Coronavirus pandemic.
Concrete strategies to make sure your online therapist directory profiles are working as hard as you are!
If you’re sheltering in place with your kids, consider the following ideas to implement a sustainable rhythm.
Debbie Ramirez is a Licensed Clinical Social Worker in Manhattan Beach, CA. She has specializes in working with clients struggling with anxiety, depression, trauma, maternal mental health, and grief/loss.
Switching to remote teletherapy for the duration of coronavirus? Here's how to create an online space that is just as comfortable and welcoming for clients as a session in your office would be.
As everyone stays at home, connection with the outside world and other people has become essential for our mental health. While many apps and companies offer pre-recorded videos, here are some livestream and real-time ways of connecting!
The Big List of Pleasant Activities is often used in DBT to help individuals find something pleasant to do when negative thoughts become overwhelming.
A DBT skill called Distract, Relax, and Cope can help step away from feelings of overwhelm in order to approach situations with a more level, grounded perspective.