How To Find A Career Counselor Or Career Coach

Careers are often sources of joy and fulfillment, but they can also be stressful. Work stress can lead to mental health symptoms related to conditions like anxiety and depression.

Whether you’re looking for a job, facing challenges in your current job, or transitioning between jobs, career counseling can help you manage this stress and make the best career choices for you.

Here's how to determine whether you can benefit from career counseling, and what to look for in a career counselor.

If you're ready to look for a career counselor, start your search on Zencare in New York City, Boston, Chicago, or Rhode Island!

Should I go to career counseling or coaching?

First, is career counseling or coaching right for you? These forms of professional support may be especially helpful if you are:

Career coaching vs. career counseling: What’s the difference?

Career coaching and career counseling are related, but there are some key differences between the two.

Different professionals may use these two terms somewhat differently, but here’s an overview of what they usually mean.

Career coaching:

Career coaching is generally short-term, and it focuses on concrete goals.

A career coach might be the best choice for you if you:

Put simply, career coaching is most often useful for people who know what they want in their careers but need help with the practical details of getting there.

Career counseling:

Career counseling has more to do with the psychological and values aspects of your career. It is more often long-term and is not always focused on a specific goal.

A career counselor might be the best choice for you if you:

Career counselors are a great choice if you’re not yet sure what you want out of a career, and are looking for help defining your goals, interests, and values. They also often administer personality tests or aptitude tests to help you gain more insight into your own strengths.

While career counseling isn’t a replacement for mental health treatment, it usually takes mental health and emotional factors into account more than career coaching does.

Career counseling or coaching can help you with a specific field

When starting your search, keep in mind that a career counselor or coach can help you overcome obstacles or issues pertaining to your specific career path.

For example, a career counselor or coach could help you with:

What to ask a career counselor or coach:

Once you’re ready to make some initial calls to potential career support professionals, you should consider asking the following questions:

Most importantly, it’s important to find a career coach or counselor whom you feel comfortable talking to and whom you think you could develop a strong therapeutic alliance with.

Find career counselors near you

Find career counselors near you! With Zencare you can search by fees; watch therapist introductory videos; and book free initial calls to find a career counselor who is a great fit for you the challenges you are facing.