mental wellness

Looking for ways to feel better in 2018? Check out these mental health product, app, and habit recommendations from the Zencare team!

Zencare therapist and coach Adriana Gambino shares her top six tips on making and actually sticking to your New Year's resolution.

Our bodies were never meant to be indoors the way modern lifestyles often demand. Learn one psychiatrist’s tips for fighting the winter blues.

"Yoga and its connection to mental health” is a TED talk by Nikolai Blinow, LMHC, a mental health counselor, certified yoga teacher, and Zencare therapist.

How to recognize the voice of perfectionism and live from a place of self-compassion

Read therapist and meditator Corey Flanders' account of how spiritual therapy helps establish a sense of wholeness and wellness, with or without a religious affiliation.

The holiday season is often portrayed as the most wonderful time of the year, but unfortunately, that isn't the reality for many people. Here are some ways to recognize a loved one may be struggling and make their holiday just a little bit brighter.

When people we care about face deep pain and suffering, we can often in turn experience a sense of helplessness. Here are some ways to support a friend in need in a safe and validating way, as well as how to assess risk.

What music has meant to one student through treatment and recovery.

Starting the second half of your college experience can be scary! Here’s what this senior wished she had known before starting junior year.

Discover effective strategies to overcome the sophomore slump this fall, from boosting motivation and improving study habits to building stronger connections and setting goals for success

A quick guide to managing your mental health as you transition into college.