When you're experiencing burnout, peace of mind can seem lightyears away. That's because burnout runs deeper than typical stress; it's usually the result of dealing with challenging responsibilities or situations on a chronic basis. Here are ways to address burnout and start the process of recovery.
Discover how to create a self-care routine that fits into your busy schedule. Learn simple, effective tips to nurture your physical, emotional, and mental well-being — even in just a few minutes a day. Start prioritizing yourself today!
Struggling with people-pleasing? Learn how to recognize unhealthy patterns, set boundaries, and prioritize your well-being to build balanced, authentic relationships.
Mental health days help us recover our energy and avoid reaching a state of burnout. Here's how to take one.
Learn how to do body scanning meditation to achieve deep relaxation. Follow these steps to unwind, relieve stress, and connect with your body.
Strategies for identifying, preventing, and recovering from burnout if you're working remotely in the age of Covid.
As overwhelming and infiltrated as burnout can feel, recovering is possible. Here are tips to help you recover if you’re experiencing burnout.
Even – and sometimes, especially – individuals with the strongest passion for what they do can fizzle out, and get "burnt out." By understanding what burnout looks like, you’re empowering yourself to seek help if, and when, you need it.