Therapist Shares 5 Ways To Address Postpartum Panic Attacks
Postpartum anxiety is very common, and may be accompanied by panic attacks. These terrifying experiences are also highly treatable.
Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear. Feeling nervous or apprehensive is normal – even healthy at times. But when anxiety runs deeper and feels unshakeable, it can potentially stand in the way of a healthy lifestyle. Learn more about the causes of anxiety and how to deal with anxiety in different situations.
Postpartum anxiety is very common, and may be accompanied by panic attacks. These terrifying experiences are also highly treatable.
Understanding what causes, contributes to, and alleviates postpartum panic attacks is an empowering first step. Here are seven helpful things to know.
These five vitamins – in conjunction with healthily balanced lifestyle habits – can help you manage your anxiety.
Mindfulness is one of the most accessible ways to alleviate stressors and encourage relaxation. This approach can also inform your therapy sessions, if you choose to see a therapist who specializes in mindfulness-based approaches.
Even when it feels like an impossible feat, there are ways to calm yourself down in moments of extreme overwhelm. Especially if you’re already prepared with techniques that work for you. Here are five tools for calming down.
Ever feel a bit lighter – mentally – after a satisfying yoga session? Turns out, there’s something to that uplift: A growing body of research in the mental health field is confirming the benefits of yoga for anxiety, stress, and more.
Stress is a common concern in today’s fast-paced life. But is all stress bad? Here's how eustress vs distress differ, and how our perceptions can shape how we interpret “stress” in the first place.
Square breathing is a type of breathwork that can shift your energy, calm your nervous system, and decrease stress in your body. Here's how to incorporate this simple exercise into your daily routine.
It’s common for medical procedures to provoke anxiety. But there are ways to cope – here are five ideas to help manage the pre- and post-surgical stress and worry.
Free video and transcript featuring three simple, accessible breathwork techniques for soothing anxiety.
Stress is a part of everyday life, and resultant moments of panic are normal, natural reactions to life’s curveballs. But when those moments build and build, they can topple over – and cause feelings of extreme overwhelm. Here’s what to do the next time you feel overwhelmed.
Promising research reveals that smelling certain components of lavender provides similar relief as taking medications like Valium – without the side effects.