Negative Self-Talk: 4 CBT Strategies To Overcome Harmful Internal Dialogues
Ever get overwhelmed with negative self-talk? Here’s what to do the next time your inner critic starts lashing out.
Ever get overwhelmed with negative self-talk? Here’s what to do the next time your inner critic starts lashing out.
Breakups: Ugh. We’ve all been there –deep in the dumper- and dumpee-trenches alike. To help you move on from the misery, we gathered 7 tips for healthily coping with a breakup.
Overcome commitment issues with practical steps: find root fears, communicate better, build trust gradually, and know when therapy can help.
For anyone who’s currently monogamous but curious about, or actively seeking, an open relationship, here's how to chart the waters of the what, why, when, and how of more than one romantic partner.
Breakups are the worst. But how long does it take to get over a breakup? How long does heartbreak last? We have 7 tips to help!
When your partner resorts to passive-aggressive tendencies, it’s hard to ask about their day, let alone grow closer as a couple. The good news is, this pattern is breakable. Here’s how to connect better in a passive-aggressive relationship.
Self care can be as easy as queuing up your favorite song and dancing in your jammies (see: #24). Here are 28 self care tips to get you started.
Having a full toolbox of self-care options is vital for sustainable wellness. Here are three out-of-the-box ideas to fill your toolbox, right now.
Mental health challenges impact everyone, and people in high-stress entrepreneurial environments are especially susceptible. Here are self-care tips on how to manage your mental health in a startup.
Your connection doesn’t have to fizzle as new parents. Read on for tips on how to keep the love alive… when two become three.
A great therapist is attuned to your needs, collaborative, non-judgmental, and respectful. They are also licensed, trained in their areas of expertise, and maintain professional standards through ongoing trainings and peer consultation. Here are five of the signs of a good therapist.
Whether you’re worried your child is overeating, under-eating, or you’re just wondering how to broach the subject of eating habits, here are five suggestions and answers to questions about raising a competent eater.