The Couch: A Therapy & Mental Wellness Blog

Ever get overwhelmed with negative self-talk? Here’s what to do the next time your inner critic starts lashing out.

Breakups: Ugh. We’ve all been there –deep in the dumper- and dumpee-trenches alike. To help you move on from the misery, we gathered 7 tips for healthily coping with a breakup.

Facing commitment phobia in your romantic relationship? Here's how to identify and overcome commitment issues in your love life.

For anyone who’s currently monogamous but curious about, or actively seeking, an open relationship, here's how to chart the waters of the what, why, when, and how of more than one romantic partner.

Wondering which software and billing tool is right for your practice? We put together a comprehensive guide to Office Ally, including features, pricing, and FAQs!

Wondering which software and billing tool is right for your practice? We put together a comprehensive guide to TherapyNotes, including features, pricing, and FAQs!

Wondering which software and billing tool is right for your practice? We put together a comprehensive guide to TheraNest, including features, pricing, and FAQs!

For many therapists, business logistics are the least compelling aspects of private practice. Here's a survey of the top billing and private practice management tools for therapists!

Breakups are the worst. But how long does it take to get over a breakup? How long does heartbreak last? We have 7 tips to help!

When your partner resorts to passive-aggressive tendencies, it’s hard to ask about their day, let alone grow closer as a couple. The good news is, this pattern is breakable. Here’s how to connect better in a passive-aggressive relationship.

Self care can be as easy as queuing up your favorite song and dancing in your jammies (see: #24). Here are 28 self care tips to get you started.

Having a full toolbox of self-care options is vital for sustainable wellness. Here are three out-of-the-box ideas to fill your toolbox, right now.