Want to reap the mental health benefits of meditation, but not sure you can cram a full meditation session into your busy 9-to-5 lifestyle? Turns out, you don’t have to – one writer shares her experience discovering a quick, 12-minute exercise that can be practiced anywhere.
It's crunch time for the holidays, which often means love, laughter, joy... and stress. Here's how to keep those spirits bright in situations when you're feeling anything but!
Free video and transcript featuring three simple, accessible breathwork techniques for soothing anxiety.
Stress is a part of everyday life, and resultant moments of panic are normal, natural reactions to life’s curveballs. But when those moments build and build, they can topple over – and cause feelings of extreme overwhelm. Here’s what to do the next time you feel overwhelmed.
Rachele Pojednic tells us about her forum, how she stays grounded during hectic days, and a gem of advice she gives to those looking to navigate the wellness industry.
Curious about codependency? Here’s how you can work on both identifying and overcoming codependent patterns in your relationships.
When a close friendship ends, in some ways it can feel even worse than a romantic breakup. They’re our BFFs, compadres, crucial components of our #squadgoals. If you’ve recently had a friendship breakup, here’s how to deal – and heal.
We asked three therapists from the greater Asian-American community to share their insight into why so few Asian Americans seek therapy – and leave a hopeful note for how individuals from up-and-coming generations are working to shift that mentality.
Therapist Calla Jo shares her insight into the stigmas, obstacles, and situational factors that may apply to Asian Americans in their journey to mental wellness.
A strong sense of self is vital for setting boundaries, understanding what’s important to you, and reducing stress. Here are eight powerful, helpful tips to boost your self-image and self-esteem, which will result in a stronger overall sense of self.
What is night eating syndrome?Night eating syndrome (often called NES) is a kind of eating disorder. People with NES generally eat a lot late at
Learn about postpartum psychosis, symptoms, and treatments.