Finding a therapist in New York City can be a long and frustrating process. Here’s the comprehensive guide to make it easier.

Five solutions to build confidence, own your successes, and establish your worth in the workplace.

Using your insurance benefits to pay for therapy can involve all kinds of unfamiliar terms and phrases. We’re here to explain the idea of an

Your deductible is the amount you pay toward covered healthcare services before your insurance starts to cover costs for those services. Once you meet your deductible

Where can you go when you just want a quiet place to relax? One of these five float therapy spas, our favorite places to relax in and around the city.

Couples therapy can help you and your partner get from relationship rut to #couplegoals. Here’s what you can expect in a typical session, and how to find the right couples therapist for you and your partner.

For Black and African American individuals, finding a therapist who shares their racial identity is often one of the most important factors in their therapist search.

Stats on Asian and Asian-American therapists, what topics they can help clients with, and how to find the right therapist for you!

In a long-distance relationship? Try these 8 exercises to boost communication with your partner, and keep your connection as strong as ever.

Cognitive behavioral therapy for insomnia, is an analysis and skill-based approach to the treatment of sleep issues. Here’s how it works, how a typical session is structured, and whom it might benefit.

Five things to consider when weighing the time and financial investment of therapy.

The central idea of attachment theory is that humans are born with a biological drive to develop a deep emotional bond with their caregiver – a bond that extends beyond having basic physical needs met.