therapy 101

Finding a therapist can be hard. Finding a therapist finder shouldn’t be. Here are different websites and tools for finding a therapist near you.

This guide outlines all the ways you can use health insurance to pay for therapy, so you can maximize your plan and find a therapist who fits within your budget!

At Zencare, we now have therapists who offer remote video sessions that can be found on our search pages. While convenient, remote therapy sessions can be controversial. Here are our 6 pros and cons.

When people we care about face deep pain and suffering, we can often in turn experience a sense of helplessness. Here are some ways to support a friend in need in a safe and validating way, as well as how to assess risk.

Navigating out-of-network benefits can be cumbersome, but can also save you time and money in the long-run, and help expand your therapist search. Take these steps to utilize out-of-network benefits!

It's typical to see two or more therapists before finding a great fit. How do you politely "break up" with a therapist who isn't right for you?

While recognizing a bad therapist fit may be obvious, a great fit is harder to pin down. Ask yourself these questions to determine if you've found the right therapist for you.

An initial therapy session may spark a full range of emotions and responses. Check out this guide to navigate the time following your first appointment as you begin to consider next steps.

Just booked your first call with a therapist? Here's what to expect, how to prepare, and questions to consider on an initial call.

A quick guide to help you determine which therapy provider type to choose!

A peek into what you may experience the first time you walk into a therapist’s office.

Why it can help to expand your therapist search beyond in-network insurance networks and how seeing an out-of-network therapist can help avoid insurance headaches.