therapy 101

Discover why 2025 is the perfect time to start therapy. Learn how therapy boosts resilience, strengthens relationships, and supports emotional growth.

Find the perfect therapist for your needs with our guide to choosing the right therapy platform. Discover key questions to ask about budget, therapist qualifications, privacy, and platform usability to make an informed decision for your mental health journey.

How do you know if someone is a “bad” therapist? We share 7 red flags to look out for, and how to tell if a therapist is right for you.

Showing up for your therapy sessions when things are good can be just as useful. Here are 11 questions you can ask yourself to spark reflection before a therapy session.

New to therapy or thinking about starting? Hear from someone in your shoes 25 years ago and learn from their mistakes and success!

If you’ve been struggling with your mental health recently, you might be asking yourself, do I need therapy? Zencare has created a quiz to help you sort out how you’ve been feeling, and if you could benefit from therapy.

When thinking about yourself in a therapy session do you imagine that you are able to easily express your thoughts and feelings to your therapist? Read on to learn more about what to talk about in therapy and how setting therapy goals can help.

Therapy is a place to explore who you are, why you are that way, and where your life is headed. So why not make 2023 the year that you start therapy?

Like any place you intentionally put your time, attention, and resources, therapy is an investment. In this article, we walk through a few of your options on how to pay for therapy and how to make the cost of sessions more accessible.

It’s important to ensure that you’re comfortable with the level of training your therapist has received on your specific therapeutic concern. Here are our recommendations on how to find the right kind of therapist for you.

Finding the right therapist can be challenging, and it’s our mission to make the process as easy as possible. That's why we've compiled this list of questions to help you identify what you hope to get out of therapy.

For those considering therapy, you might still have a few questions about what it’ll be like before you book your first session. Here, we’ve answered your top therapy questions to give you an idea of what therapy could be like for you and how it can benefit you in all areas of life.