All of us have experienced life stress one way or another; in fact, stress can even be helpful, motivating you to achieve your goals. But when stress becomes too frequent or intense, it can have negative effects on your mental health. Learn about stress, ways to manage stress, and advice from therapists on living a stress-less life.
Square breathing is a type of breathwork that can shift your energy, calm your nervous system, and decrease stress in your body. Here's how to incorporate this simple exercise into your daily routine.
Want to change careers, but at a loss for where to begin? Here’s what to consider when getting started on your new job hunt.
It’s common for medical procedures to provoke anxiety. But there are ways to cope – here are five ideas to help manage the pre- and post-surgical stress and worry.
Want to reap the mental health benefits of meditation, but not sure you can cram a full meditation session into your busy 9-to-5 lifestyle? Turns out, you don’t have to – one writer shares her experience discovering a quick, 12-minute exercise that can be practiced anywhere.
It's crunch time for the holidays, which often means love, laughter, joy... and stress. Here's how to keep those spirits bright in situations when you're feeling anything but!
Stress is a part of everyday life, and resultant moments of panic are normal, natural reactions to life’s curveballs. But when those moments build and build, they can topple over – and cause feelings of extreme overwhelm. Here’s what to do the next time you feel overwhelmed.
Thanksgiving is meant to be a time of gratitude, abundance, and delicious meals – but it’s frequently served with a side of stress, too. Here are four actionable tips to help you manage any holiday-related moments of stress.
Therapist and yoga instructor Kristen Acciari shares the benefits of yoga practice in easing anxiety and stress.