Top 12 New Mom Support Groups in NYC We Love
Whether you're looking for mental health support or local tips to help navigate new parenthood, consider one of these groups for down-to-earth, relatable connections.
Experiencing perinatal mental health challenges is extremely common. Many women struggle with postpartum depression and anxiety, as well as stressors surrounding miscarriage, infertility, and becoming a new mom. Here is advice from therapists for how to take care of your mental health as a new parent.
Whether you're looking for mental health support or local tips to help navigate new parenthood, consider one of these groups for down-to-earth, relatable connections.
Postpartum anxiety is very common, and may be accompanied by panic attacks. These terrifying experiences are also highly treatable.
Understanding what causes, contributes to, and alleviates postpartum panic attacks is an empowering first step. Here are seven helpful things to know.
For many new moms, postpartum depression was not part of the birth plan. The good news is, PPD is highly treatable in therapy. Here's more info on symptoms to look out for in PPD, plus treatment options and how to find a therapist for PPD.
Here's what friends and family members can do to support their loved one's mental health in this complicated time.
Experiencing depression – with all its complications – in the wake of a miscarriage is common. Here's advice from a therapist on how to navigate that sadness, and learn to process and honor your emotions.
It's often extremely challenging to even think about self-care when you have a new baby. However, it is crucial that you carve out time to care for yourself. Here’s how, and why, to do exactly that.
Tending to your mental health is a good way to monitor for issues like postpartum depression. Here’s what you, and/or your support system, can do for just that.
We are only now starting to really recognize motherhood as a developmental stage of being a woman. Yet the more we focus on this exciting time, the more we realize just how impactful it is!
Early parenthood brings a lot of emotions, and new moms may experience "baby blues." These mild symptoms go away on their own in 2 weeks. For other new moms, the sadness remains even after things have quieted down – they may be experiencing postpartum depression (PPD).
Reaching out for help at any time can be difficult – but for many, the perinatal period is particularly fraught with hesitation. Therapy is an effective treatment to contend with maternal mental health challenges.
Here's what postpartum anxiety looks like, what to do if you or your loved one is experiencing symptoms, and how to treat it.