mental wellness

Rachele Pojednic tells us about her forum, how she stays grounded during hectic days, and a gem of advice she gives to those looking to navigate the wellness industry.

Thanksgiving is meant to be a time of gratitude, abundance, and delicious meals – but it’s frequently served with a side of stress, too. Here are four actionable tips to help you manage any holiday-related moments of stress.

The internet has busted open new doors for talking about mental health. Case in point? These 12 blogs and magazines, all of which increase awareness about mental health though their own unique messages and missions.

Constantly perceiving and expecting the worst in a situation is stressful. Here are six tips to stop negative thoughts in their tracks, and overcome the pattern of negative thinking once and for all.

In today’s fast-paced world, getting re-charged is crucial for maintaining mental wellness. Here are 8 ways to hit the refresh button and keep your motivation strong.

Jenna Malley, co-founder of the AMAZING Campaign, shares her inspiration behind the campaign, her goals for the future, and how she hopes to help de-stigmatize mental illness.

Getting stuck in the shame relationship patterns? Therapist Stacy Donn Cristo shares her personal experience with and hope for client recovery from codependency.

Therapist Hannah Goodman shares how she’s made room in her life for meditation, and how you can, too.

Zencare interviews Mr. Gay RI 2016 on how he gives back to the LGBTQ community during Pride month.

In the third of our three-part article series, therapist Paul Zasada shares his best advice for 20-somethings navigating relationships.

In the first of our three-part article series, therapist Brie Shelley shares her best advice for 20-somethings navigating careers and other crises.

Zencare therapist John Carr describes the transition to fatherhood, and some of the struggles that typically come up for new fathers in his practice.