mental wellness

Wondering how you can replace your resolutions with something more sustainable? Read on for three ideas to try.

9 Zencare therapists share the books they recommend to help you gain self-knowledge, strengthen relationships, and make 2020 your healthiest, most centered year yet.

"Quarter-life crisis" is a non-technical term for overwhelm that a lot of people go through. Start with these six tips to work through the period, and even make it productive.

No matter what your experience with morning anxiety is, building positive experiences into your morning habits can be a great way to make starting your day easier and more enjoyable.

Wondering how to form strong new friendships? You’re not alone! Read on for a few simple strategies that can help you make fast friends at any age.

Here's how + where to start if your boyfriend, girlfriend, husband, or wife needs professional help for depression.

There’s no time like the present to pause, take a deep breath, and reconnect with your most authentic self. Here are five steps to finding your purpose.

Sexual trauma is a crisis – and as human beings, we all interpret crises differently. We're also all entitled to a chance to heal and grow from our trauma. Enter sexual assault therapy, which is often the first step on the road to recovery.

If think you might want a holistic therapist but you’re not sure where to start, this guide can help point you in the right direction.

These five vitamins – in conjunction with healthily balanced lifestyle habits – can help you manage your anxiety.

Borderline personality disorder and bipolar disorder are often confused, as they share some overlap in symptoms. To clarify between the two, here's a breakdown, plus treatment options for both.

Ever get overwhelmed with negative self-talk? Here’s what to do the next time your inner critic starts lashing out.