What does it mean to be mentally well? Here, we explore a wide range of factors that affect our mental wellness. Read about self-acceptance, healing, motivation, relationships, parenthood, mindfulness, and more.
Discover key mental health trends shaping 2024 in Zencare's State of Mental Health Report. Explore what matters most to therapy seekers—from specialties like anxiety and trauma to growing demand for personalized care.
Showing up for your therapy sessions when things are good can be just as useful. Here are 11 questions you can ask yourself to spark reflection before a therapy session.
New to therapy or thinking about starting? Hear from someone in your shoes 25 years ago and learn from their mistakes and success!
For many children, the transition from summer to school can be stressful, making it important for parents and teachers to provide robust mental health support.
Recent research in the field of psychology suggests that food can impact mental health the same as it impacts physical health. We dive into how to optimize your nutrition for your mental well-being.
Natalie Asalgado, LCSW shares her professional take on ADHD and her favorite ADHD coping strategies and hacks.
Have you ever wanted to be a part of an exclusive club that is seemingly prestigious and costs a fortune? Perfectionism is just the sort of club. Learn how to break away from perfectionism.
Excessive amounts of anxiety can trigger an overactive response in our sympathetic nervous system, launching us into survival mode. Here's how to help someone who is experiencing a panic attack.
Narcissism is a term in our cultural environment that tends to get overused, weaponized, and misappropriated, especially on social media platforms.
In Season 3 of The Bear, we're given more insight into family dynamics and mental health struggles that each character is experiencing. We take a dive into Carmy and Sugar's stories and Complex Post-Traumatic Stress Disorder.
While enjoying alcohol can be a part of summer fun, it’s essential to practice healthy drinking habits to ensure that these moments remain positive and safe. This guide will explore healthy drinking habits to help you enjoy alcohol responsibly this summer.
The build-up to graduation can be BIG. Then sometime around mid-August, this feel-good mood can shift into worrying or even panic about packing and preparing for the next life phase, or the life plan that’s still TBD.