new year

New Year’s resolutions and eating disorder recovery can feel overwhelming. Learn how to set flexible, recovery-supportive goals that prioritize healing, self-compassion, and well-being.

Maximize your health insurance benefits for therapy in the new year. Learn strategies to lower costs, use FSAs/HSAs, and prioritize mental health.

Ditch the pressure of New Year’s resolutions. Discover how small, intentional habits can bring lasting change without burnout or perfectionism.