Yoga and its connection to mental health
"Yoga and its connection to mental health” is a TED talk by Nikolai Blinow, LMHC, a mental health counselor, certified yoga teacher, and Zencare therapist.
"Yoga and its connection to mental health” is a TED talk by Nikolai Blinow, LMHC, a mental health counselor, certified yoga teacher, and Zencare therapist.
How to recognize the voice of perfectionism and live from a place of self-compassion
Here, I share some tips from my own experience as well as best practices that I learned at a recent telemental health conference at the Brattleboro Retreat Center.
At Zencare, we now have therapists who offer remote video sessions that can be found on our search pages. While convenient, remote therapy sessions can be controversial. Here are our 6 pros and cons.
Read therapist and meditator Corey Flanders' account of how spiritual therapy helps establish a sense of wholeness and wellness, with or without a religious affiliation.
A story of healing and finding balance with the help of an Emotional Support Animal.
The holiday season is often portrayed as the most wonderful time of the year, but unfortunately, that isn't the reality for many people. Here are some ways to recognize a loved one may be struggling and make their holiday just a little bit brighter.
When people we care about face deep pain and suffering, we can often in turn experience a sense of helplessness. Here are some ways to support a friend in need in a safe and validating way, as well as how to assess risk.
What music has meant to one student through treatment and recovery.
Navigating out-of-network benefits can be cumbersome, but can also save you time and money in the long-run, and help expand your therapist search. Take these steps to utilize out-of-network benefits!
A story of learning to normalize help-seeking and overcoming cultural pressures
While a personalized online presence helps empower a prospective client to reach out, nothing beats a one-on-one conversation. Use these three strategies to nail your first contact with a prospective client and help them move from a hesitant foot in the door to a motivated, repeat client.