Making Progress in Therapy: How Long Does It Take To See Results?
Therapy experiences are subjective and it can take time to see results. However, there are some signs to look for when assessing if your therapy is effective.
Therapy experiences are subjective and it can take time to see results. However, there are some signs to look for when assessing if your therapy is effective.
Here's what friends and family members can do to support their loved one's mental health in this complicated time.
Experiencing depression – with all its complications – in the wake of a miscarriage is common. Here's advice from a therapist on how to navigate that sadness, and learn to process and honor your emotions.
A therapy type known as Dialectical Behavioral Therapy (DBT) can help with failure to launch. Here’s some more information on failure to launch, and how DBT can help you (or a loved one) overcome it.
Since every marriage is different – and each individual in the marriage unique – working with a marriage counselor can equip you with personalized guidance that allows you to resolve your particular set of conflicts or concerns, and increase satisfaction in your relationship.
It's often extremely challenging to even think about self-care when you have a new baby. However, it is crucial that you carve out time to care for yourself. Here’s how, and why, to do exactly that.
Tending to your mental health is a good way to monitor for issues like postpartum depression. Here’s what you, and/or your support system, can do for just that.
We are only now starting to really recognize motherhood as a developmental stage of being a woman. Yet the more we focus on this exciting time, the more we realize just how impactful it is!
Here's everything you need to know about what premarital counseling is, what happens in a typical session, and how to find the right premarital counselor for you!
Early parenthood brings a lot of emotions, and new moms may experience "baby blues." These mild symptoms go away on their own in 2 weeks. For other new moms, the sadness remains even after things have quieted down – they may be experiencing postpartum depression (PPD).
Reaching out for help at any time can be difficult – but for many, the perinatal period is particularly fraught with hesitation. Therapy is an effective treatment to contend with maternal mental health challenges.
Discover the topics every couple should ask each other to prepare for a successful marriage, strengthens communication, and navigate future challenges.