The Couch: A Therapy & Mental Wellness Blog

Looking for affordable therapy services in San Diego? Find low cost therapy options for students, LGBTQ folks, veterans, and the homeless provided by non-profits and therapist training institutions.

Looking for affordable therapy services in Chicago? Find low cost therapy options for students, LGBTQ folks, veterans, and the homeless provided by non-profits and therapist training institutions.

Dr. Joe Atanasio is a therapist in Queens, NY. We spoke with Dr. Joe about his background, therapy philosophy, and what to expect in sessions with him.

Jennifer Abcug is a therapist in NYC. We spoke with Jennifer about her background, therapy philosophy, and what to expect in sessions with her.

Therapist matching is a free service that Zencare offers to personally match you with quality-vetted therapists who fit your therapist search needs. Learn more about therapist matching and how it works!

Through various avenues, we’ve been told that journaling is a great form of self-expression and a helpful tool in finding what’s important to you.

Gratitude journals are a simple and powerful way to foster appreciation. Here's how to start your own tool, with prompts and instructions.

By becoming aware of your values and embracing them as your source of truth and authenticity, you can clarify your goals and purpose.

Here are tangible ways to build good habits in 7 simple, effective steps.

Finding a therapist in Brooklyn can be intimidating, and, understandably, comes with a very real “where do I begin” feeling. Follow these steps to find a great therapist in Brooklyn who fits into your budget and is a great personal it.

Dr. Alisa Rosenberg is a Clinical Psychologist in New York City. We spoke with Dr. Rosenberg about her background, therapy philosophy, and what to expect in sessions with her.

Finding a therapist in Seattle is not always simple. Follow this step-by-step guide on navigating the waters of finding the right therapist for you!