"Feelings Thermometer" Tool for Deciphering Kids' Emotions
A Feelings Thermometer is a great tool to use with children to help them visualize and share their internal emotional states. Here's a guide to using one, plus a free handout!
Free worksheets, posters, and treatment handouts for mental health professionals, mental health advocates, and therapy seekers. Actionable, helpful tips and resources we've compiled to empower you – wherever you are on your mental health journey. Therapy tools for CBT, DBT, mindfulness, anxiety, depression, self-esteem, anger, and kids.
A Feelings Thermometer is a great tool to use with children to help them visualize and share their internal emotional states. Here's a guide to using one, plus a free handout!
Through various avenues, we’ve been told that journaling is a great form of self-expression and a helpful tool in finding what’s important to you.
Gratitude journals are a simple and powerful way to foster appreciation. Here's how to start your own tool, with prompts and instructions.
By becoming aware of your values and embracing them as your source of truth and authenticity, you can clarify your goals and purpose.
Here are tangible ways to build good habits in 7 simple, effective steps.
Learn about the "Anger Iceberg," a concept designed to help you determine what's driving or contributing to anger.
The Big List of Pleasant Activities is often used in DBT to help individuals find something pleasant to do when negative thoughts become overwhelming.
A DBT skill called Distract, Relax, and Cope can help step away from feelings of overwhelm in order to approach situations with a more level, grounded perspective.
Square breathing is a type of breathwork that can shift your energy, calm your nervous system, and decrease stress in your body. Here's how to incorporate this simple exercise into your daily routine.