therapy 101

It’s fair to say that 2020 was different than we all expected. Here are 10 reasons why it’s a great idea to start meeting with a therapist in the new year – and how to find a therapist that’s just right for you.

We’ve put all the information you need to know about coinsurance together to help you better understand why coinsurance is important and how it might be helpful for you.

Learn what an Employee Assistance Program (EAP) is, and what it means for your access to mental health services.

Learn what a Health Savings Account (HSA) is, and what it means for your access to mental health services.

Learn what a Flexible Spending Account (FSA) is, and what it means for your access to mental health services.

Learn what a Health Maintenance Organization (HMO) Plan is, and what it means for your access to mental health services.

Learn what a Preferred Provider Organization (PPO) Plan is, and what it means for your access to mental health services.

Looking for affordable therapy services in Los Angeles? Find low cost therapy options for students, LGBTQ folks, veterans, and the homeless provided by non-profits and therapist training institutions.

Therapist matching is a free service that Zencare offers to personally match you with quality-vetted therapists who fit your therapist search needs. Learn more about therapist matching and how it works!

The Diagnostic and Statistical Manual of Mental Disorders (Fifth Edition), shortened to DSM-5, is the guide used by clinicians to diagnose mental health conditions.

Zencare team members are huge fans of therapy (no surprise!) and we gain so much from our weekly sessions! Here are tips we've learned on the couch.

A few of the most common money-related scenarios that therapy can help with -- and how.