How Therapy Can Help Ease Your Relationship With Money

You probably won’t be surprised to hear that money and finances are common sources of stress for most people. Whether we like it or not, money is often at the core of how we assign value to various parts of our lives, and it can affect our self-esteem as well. What’s more, money is the practical foundation of how we afford the things we want and need to live our desired lives.

But despite its obvious importance, discussing money – with friends, family, partners, or even at work – is often taboo. This secrecy around money can make it an even more fraught part of our emotional lives, and financial worries are often tied to challenges like anxiety and relationship conflicts.

While traditional financial planning can help you manage your finances, therapy can help you process the emotional and psychological components tied to money. Read on for a few money-related scenarios that therapy can help with!

1. Managing spending

If you’re concerned about your spending habits, you might work through some of the following in therapy:

2. Assessing income and self-worth

How much money you do or don’t make can have a huge impact on your mental health. With your therapist, you can explore issues like these:

No matter what your finances actually look like, thinking about them can be anxiety-provoking, and anxiety can make it difficult to keep a realistic perspective on your financial life. A therapist can help you with this kind of anxiety in a number of different ways:

4. Resolving financial conflicts for couples

Sharing a financial life with your significant other can lead to all kinds of unique challenges. Attending therapy together can support you and your partner in doing the following:

5. Dealing with inheritances and/or estates

When a family member dies, figuring out how to manage what they left behind often makes the grieving process all the more complicated. Whether you attend sessions on your own or with family members, you can get support around issues like these:

If you’re dealing with excessive financial stress or otherwise finding that money worries are taking up a lot of your time and energy, therapy might be the right choice for you.

When you work on money issues with a therapist, you can explore how to make money work for you and your happiness. Therapy can also be a supportive space for you to address and perhaps reconsider your core beliefs around finances, self-care, and how you value your time and energy.

If you think that therapy might be a helpful tool in improving your relationship with money, try using Zencare to learn more about different kinds of therapy and search for therapists and life coaches in your area.