Finding a therapist can be a daunting task. Here's what to look for in a therapist, how to navigate health insurances, and how to prepare for sessions.
Here, members of Zencare team share some of the best things we've learned in therapy: the skills we've learned, the insights we've gained, and the things our therapists have said that stuck with us through the years.
How do you know if group therapy is right for you? We’ve answered your questions about group therapy so you can make an informed choice about whether or not you would benefit from this effective therapy type.
Some clients need to explore healing not just through their words but in the combined space of the mind, body, and spirit. When a therapist works across all of these dimensions, it’s called holistic therapy.
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy modality: a way therapists provide trauma-informed care for clients who have previously experienced distressing events. If you’re considering seeking EMDR, we’ve answered your questions.
In honor of World Mental Health Day, a compilation of 10 of the more surprising things therapist can help you or a loved one with.
If you think your friend is depressed, you can reach out and offer strong support with these six steps.
Considering therapy this fall? These 6 reasons may give you the extra nudge you need to get started on your therapy journey!
20 helpful therapy tools to use to manage feelings of anxiety and distress – you can give them a try on your own, or in conjunction with therapy sessions.
From fit to finances, here are our top five tips to find the right therapist for you.
Learn about different therapy billing options, and what they mean for your access to mental health services.
Learn what a Point of Service (POS) Plan is, and what it means for your access to mental health services.
Learn what an Exclusive Provider Organization (EPO) Plan is, and what it means for your access to mental health services.