Learn about different topics related to mental health.
Discover the transformative benefits of inner child work. Learn how healing past wounds fosters self-love, emotional well-being, and healthier relationships. Begin your journey to a more authentic self today.
Discover why 2025 is the perfect time to start therapy. Learn how therapy boosts resilience, strengthens relationships, and supports emotional growth.
Recent research in the field of psychology suggests that food can impact mental health the same as it impacts physical health. We dive into how to optimize your nutrition for your mental well-being.
Natalie Asalgado, LCSW shares her professional take on ADHD and her favorite ADHD coping strategies and hacks.
In Season 3 of The Bear, we're given more insight into family dynamics and mental health struggles that each character is experiencing. We take a dive into Carmy and Sugar's stories and Complex Post-Traumatic Stress Disorder.
As the 2024 presidential election approaches, many Americans find themselves grappling with heightened levels of stress and anxiety. Political campaigns, debates, and constant media coverage can create a sense of unease that permeates daily life.
Pixar's "Inside Out 2" offers a refreshing and insightful portrayal of anxiety, transforming it from a dreaded foe into a misunderstood ally. This nuanced portrayal helps us glean valuable lessons about anxiety's role in our lives.
World Autism Awareness Day was declared by the United National General Assembly to be celebrated on April 2nd. It is a day to celebrate autistic individuals and their achievements.
We have collected our favorite resources across various organizations from this year’s Black History Month to curate a bank of easily accessible links for folks to explore.
Because childhood is a critical period of development, many adults who experienced trauma at this time may find themselves struggling to manage their emotions, engaging in toxic relationship dynamics, and more. For these adults, inner child therapy can have significant benefits.
Mental health days help us recover our energy and avoid reaching a state of burnout. Here's how to take one.
For some, bipolar disorder symptoms are pervasive, even when taking medication. For this reason, having a good support system is key for leading a healthy life. If you’re part of such a support system for a loved one, here are six ways to support someone with bipolar disorder.