6 Signs Stress is Making You Sick (And What to do About it)
Six potential signs that stress is making you sick, plus what to do for each situation.
Learn about different topics related to mental health.
Six potential signs that stress is making you sick, plus what to do for each situation.
If you’re concerned about your relationship with food, eating, and/or body image, it’s worth considering whether you might have a subclinical eating disorder.
Often referred to as "stage fright," this performance anxiety is an intense stress many individuals experience before doing something for an audience. Here's how EMDR can help.
Pervasively poor self-esteem can lead to depression and anxiety, plus other psychological or emotional implications. Here's how therapy can help.
Impostor syndrome refers to the phenomenon when an individual internalizes their accomplishments, due to fear of being exposed as a “fraud.” Learn about imposter syndrome, symptoms, and ways to address it.
If you, or your loved one, is entering treatment for OCD, knowing what to expect can make the process feel more approachable and less overwhelming, and get you set up for successful treatment.
Here’s how motivational interviewing for alcohol use disorder works, as well as what to expect in a therapy session, and what to look for in a motivational interviewing therapist.
What to know about how addiction impacts you and your family, and what you can do to help your loved one heal – while simultaneously caring for yourself.
No matter your incentive for seeking help, it's helpful to understand where the roles of a life coach and a therapist splinter, so you can make an informed decision on which is right for you!
Pure O, is a subtype of OCD, in which individuals experience obsessions, such as intrusive and distressing thoughts. Learn about signs, symptoms, and treatments for Pure O.
In a city like New York, where a fast-paced lifestyle begets skyscraper-sized stress – which can lead to depression – music therapy can be an opportunity to release pressure and tap into the full moment.
Sexual trauma is a crisis – and as human beings, we all interpret crises differently. We're also all entitled to a chance to heal and grow from our trauma. Enter sexual assault therapy, which is often the first step on the road to recovery.