Why Are College Students Struggling with Mental Health?
Why college students face a mental health crisis—and how therapy, access, and support systems can help them thrive.
Learn about the types of mental health challenges and available treatments. Find a therapist who specializes in your needs!
Why college students face a mental health crisis—and how therapy, access, and support systems can help them thrive.
The OBBBA bill cuts federal Medicaid funding and may impact therapy access for millions. Learn what changes are coming, how your state's Medicaid plan is affected, and what to do if you rely on Medicaid for mental health care.
Men are lonelier than ever—discover why emotional norms, tech, and culture fuel isolation and what can help change it.
Discover what truly drives job happiness — it's more than money. Explore meaning, autonomy, and respect in the workplace.
Youth sports should build confidence, not stress. Learn to spot signs that sports may be harming your child’s mental health—and how to foster a healthier balance.
Understanding your emotions improves mental health, relationships, and decision-making while reducing stress. Learn 11 key benefits of emotional awareness!
A therapist explores Mel Robbins’ “Let Them” theory—how it helps with boundaries, emotional autonomy, and when it may not be the best approach.
Learn the key differences between ultimatums and boundaries, and discover how healthy boundary-setting fosters trust, respect, and stronger relationships.
Discover 9 powerful mental health books recommended by professionals, friends, and readers to help you heal, grow, and thrive in 2025 and beyond!
Struggling with mental health? Learn why medications can be a crucial part of treatment, debunk myths, and explore how they improve well-being.
Explore 'Shrinking' Season 2 with insights from a therapist! Unpack the show’s humor, heart, & therapy truths — spoilers ahead!
Discover the transformative benefits of inner child work. Learn how healing past wounds fosters self-love, emotional well-being, and healthier relationships. Begin your journey to a more authentic self today.