The Summer Body Standard Is Fake — Here’s What No One Tells You About Body Dysmorphia
Challenging the summer body myth and exploring the truth about body dysmorphia, mental health, and body acceptance.
Therapy for eating disorders helps shed light on the unique causes, patterns, and triggers for the disorder, as well as provide tools to overcome it long term. Learn more about the different types of eating disorders, treatment options, and how to find an eating disorder therapist for your unique situation.
Challenging the summer body myth and exploring the truth about body dysmorphia, mental health, and body acceptance.
Navigate the holiday season with confidence! Discover 9 expert tips to manage stress eating, build a healthy relationship with food, and enjoy every moment guilt-free. Learn how to stay mindful, balanced, and connected during this joyful yet busy time.
When regular eating behaviors get interrupted for a while, it impacts a relationship with food. For some people, these interruptions can turn into eating disorders. But what are eating disorders? And how do you know if your eating behaviors cross the line into eating disorder territory?
Eliza Lanzillo is the Program Director of Advocacy Initiatives for Hynes Recovery Services, a Massachusetts-based eating disorder recovery network. We asked Eliza more about her journey, her current work, and her advice to those struggling with an eating disorder.
Five gentle ideas for bolstering your eating disorder recovery efforts throughout COVID-19, from eating disorder therapist Brooke Huminski, LCSW.
It's never a bad time to reflect on your relationship with food and consider whether you might want to change up your approach to eating.
While you can’t wave a wand and make a friend's eating disorder go away, you can remain compassionate, supportive, and patient as they do their best to recover. Here's how.
If overeating feels like your go-to strategy for coping with stress, here are 7 tips from therapists to help you re-assess its role in your life.
When someone is diagnosed with a severe level of anorexia, restoring medical and physical health is one of the main priorities. Here’s what that process of restoring nutritional health looks like.
When you (or someone you love) is experiencing an eating disorder, figuring out treatment can feel intimidating and overwhelming. Therapy is one highly effective option that can help.
Getting back to intuitive eating can help you reconnect with your body, and effectively restore your inner wisdom. Here’s a guide to intuitive eating, as well as how it can help those looking to overcome an eating disorder.
Whether you’re worried your child is overeating, under-eating, or you’re just wondering how to broach the subject of eating habits, here are five suggestions and answers to questions about raising a competent eater.