Thanksgiving is meant to be a time of gratitude, abundance, and delicious meals – but it’s frequently served with a side of stress, too. Here are four actionable tips to help you manage any holiday-related moments of stress.
The internet has busted open new doors for talking about mental health. Case in point? These 12 blogs and magazines, all of which increase awareness about mental health though their own unique messages and missions.
Constantly perceiving and expecting the worst in a situation is stressful. Here are six tips to stop negative thoughts in their tracks, and overcome the pattern of negative thinking once and for all.
Where can you go when you just want a quiet place to relax? One of these five float therapy spas, our favorite places to relax in and around the city.
The 3 key considerations when looking for a therapist: practical components, credentials and specializations, and fit.
Not sure you can squeeze a 45-min appointment, post-session recharge, and commute time into your weekly schedule? Good news: Some therapists offer alternatives to in-person appointments.
Couples therapy can help you and your partner get from relationship rut to #couplegoals. Here’s what you can expect in a typical session, and how to find the right couples therapist for you and your partner.
In today’s fast-paced world, getting re-charged is crucial for maintaining mental wellness. Here are 8 ways to hit the refresh button and keep your motivation strong.
For Black and African American individuals, finding a therapist who shares their racial identity is often one of the most important factors in their therapist search.
Stats on Asian and Asian-American therapists, what topics they can help clients with, and how to find the right therapist for you!
In a long-distance relationship? Try these 8 exercises to boost communication with your partner, and keep your connection as strong as ever.
Promising research reveals that smelling certain components of lavender provides similar relief as taking medications like Valium – without the side effects.