We asked three couples counselors from our network to share what tips they follow to keep their own relationships running smoothly when things get choppy.

Sometimes, labeling yourself as a specialist can do more harm than good. Here, we’ll take a look at why that is, and consider some other options that might work better for your practice.

Jessica Adam is a Licensed Mental Health Counselor (LMHC) and Marriage and Family Therapist (LMFT) in Somerville, MA specializing in working with young adults in the 20s and 30s

If you’re looking for ways to make travel time a more positive part of your day, try out some of the following options to shake up your commuting routine.

The Diagnostic and Statistical Manual of Mental Disorders (Fifth Edition), shortened to DSM-5, is the guide used by clinicians to diagnose mental health conditions.

Wondering how you can replace your resolutions with something more sustainable? Read on for three ideas to try.

Hillary Schoninger is a Licensed Clinical Social Worker in Chicago, IL specializing in anxiety, depression, trauma, and life transitions.

The Zencare team shares a behind-the-scenes peek of eight accounts we scroll through on the regular!

9 Zencare therapists share the books they recommend to help you gain self-knowledge, strengthen relationships, and make 2020 your healthiest, most centered year yet.

Zencare team members are huge fans of therapy (no surprise!) and we gain so much from our weekly sessions! Here are tips we've learned on the couch.

Dr. Livia Freier is a Psychologist in Rhode Island who specializes in helping clients with anxiety, existential challenges, adjustment difficulties, depression, and relationship concerns.