Like any place you intentionally put your time, attention, and resources, therapy is an investment. In this article, we walk through a few of your options on how to pay for therapy and how to make the cost of sessions more accessible.

It’s important to ensure that you’re comfortable with the level of training your therapist has received on your specific therapeutic concern. Here are our recommendations on how to find the right kind of therapist for you.

Finding the right therapist can be challenging, and it’s our mission to make the process as easy as possible. That's why we've compiled this list of questions to help you identify what you hope to get out of therapy.

Desiree Howell is a Psychologist specializing in women’s issues, burnout, and relationship issues. We spoke with Dr. Howell about her background, her therapy philosophy, and what to expect in sessions with her.

Heather Allen is a therapist in Ohio. We spoke with Heather about her background, her therapy philosophy, and what to expect in sessions with her.

Samantha Piro is a therapist in Michigan. We spoke with Samantha about her background, her therapy philosophy, and what to expect in sessions with her.

Jara Bender is a therapist in Phoenix, AZ and the owner of the group practice The Therapist LLC. We spoke with Jara about her background, her therapy philosophy, and what to expect in sessions with her.

Jennifer Lamaj is a therapist in New Jersey. We spoke with Jennifer about her background, her therapy philosophy, and what to expect in sessions with her.

Naomi Arbit is a therapist in New York. We spoke with Naomi about her background, her therapy philosophy, and what to expect in sessions with her.

Tayler Durrett is a therapist in Palm Beach Gardens, FL. We spoke with Tayler about her background, her therapy philosophy, and what to expect in sessions with her.

Setting goals for your mental health is a common practice in therapy. These goals – about a behavior you want to change or life milestone you hope to reach – guide therapy sessions and give your therapist an idea of why you’re in therapy.

Sabrina Sarro is a therapist in New York. We spoke with Sabrina about their background, therapy philosophy, and what to expect in sessions.