Learn about different topics related to mental health.
If you, or your loved one, is entering treatment for OCD, knowing what to expect can make the process feel more approachable and less overwhelming, and get you set up for successful treatment.
Here’s how motivational interviewing for alcohol use disorder works, as well as what to expect in a therapy session, and what to look for in a motivational interviewing therapist.
What to know about how addiction impacts you and your family, and what you can do to help your loved one heal – while simultaneously caring for yourself.
No matter your incentive for seeking help, it's helpful to understand where the roles of a life coach and a therapist splinter, so you can make an informed decision on which is right for you!
Pure O, is a subtype of OCD, in which individuals experience obsessions, such as intrusive and distressing thoughts. Learn about signs, symptoms, and treatments for Pure O.
In a city like New York, where a fast-paced lifestyle begets skyscraper-sized stress – which can lead to depression – music therapy can be an opportunity to release pressure and tap into the full moment.
Sexual trauma is a crisis – and as human beings, we all interpret crises differently. We're also all entitled to a chance to heal and grow from our trauma. Enter sexual assault therapy, which is often the first step on the road to recovery.
A therapy type known as Dialectical Behavioral Therapy (DBT) can help with failure to launch. Here’s some more information on failure to launch, and how DBT can help you (or a loved one) overcome it.
Therapeutic journaling is the process of writing down our thoughts, emotions and experiences.
Borderline personality disorder and bipolar disorder are often confused, as they share some overlap in symptoms. To clarify between the two, here's a breakdown, plus treatment options for both.
If you find yourself relying on a problematic substance as a coping mechanism, you may have wondered whether you have an addiction. Learn more about addictions and how therapy can help you cope and recover.
Learn about what to look for in a therapist when seeking treatment for obsessive compulsive disorder (OCD).