Fighting the Fraud: An Interview with Gabby Porcaro
Zencare speaks with Gabby Porcaro on Imposter Syndrome, how to identify it, and how to combat it.
College is a time of change, growth, and new experiences. The pressure of academics, friendships, and planning for the future naturally leads to stress, anxiety, and other mental health concerns. We've got advice from therapists for navigating everything from depression to imposter syndrome in college.
Zencare speaks with Gabby Porcaro on Imposter Syndrome, how to identify it, and how to combat it.
It’s perfectly normal to experience ups and downs in your mental health during college; the American College Health Association reported that 62% of undergraduates experienced “overwhelming anxiety” in 2015. Here's our tips on how to stay on top of what's going on.
A story of healing and finding balance with the help of an Emotional Support Animal.
The holiday season is often portrayed as the most wonderful time of the year, but unfortunately, that isn't the reality for many people. Here are some ways to recognize a loved one may be struggling and make their holiday just a little bit brighter.
What music has meant to one student through treatment and recovery.
A story of learning to normalize help-seeking and overcoming cultural pressures
A story of breaking the mold in therapy and speaking my truth in a documentary.
A story of healing, willingness to overcome, and gaining a path to resilience.
Starting the second half of your college experience can be scary! Here’s what this senior wished she had known before starting junior year.
Discover effective strategies to overcome the sophomore slump this fall, from boosting motivation and improving study habits to building stronger connections and setting goals for success
A quick guide to managing your mental health as you transition into college.
10 tips on how to eat well outside the dining hall.