Yoga for Anxiety and Stress: The Mental Health Benefits of Gentle Practice
Therapist and yoga instructor Kristen Acciari shares the benefits of yoga practice in easing anxiety and stress.
Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear. Feeling nervous or apprehensive is normal – even healthy at times. But when anxiety runs deeper and feels unshakeable, it can potentially stand in the way of a healthy lifestyle. Learn more about the causes of anxiety and how to deal with anxiety in different situations.
Therapist and yoga instructor Kristen Acciari shares the benefits of yoga practice in easing anxiety and stress.
Zencare intern and Psychology major Bri Pastro discusses the Yerkes-Dodson Law, and how you can apply it to your finals stress.
How to recognize the voice of perfectionism and live from a place of self-compassion