It’s Official: Smelling Lavender is Relaxing, and Helpful for Anxiety
Promising research reveals that smelling certain components of lavender provides similar relief as taking medications like Valium – without the side effects.
Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear. Feeling nervous or apprehensive is normal – even healthy at times. But when anxiety runs deeper and feels unshakeable, it can potentially stand in the way of a healthy lifestyle. Learn more about the causes of anxiety and how to deal with anxiety in different situations.
Promising research reveals that smelling certain components of lavender provides similar relief as taking medications like Valium – without the side effects.
Therapist and yoga instructor Kristen Acciari shares the benefits of yoga practice in easing anxiety and stress.
Zencare intern and Psychology major Bri Pastro discusses the Yerkes-Dodson Law, and how you can apply it to your finals stress.
How to recognize the voice of perfectionism and live from a place of self-compassion