3 Simple Breathwork Techniques To Calm Your Anxiety
Free video and transcript featuring three simple, accessible breathwork techniques for soothing anxiety.
Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear. Feeling nervous or apprehensive is normal – even healthy at times. But when anxiety runs deeper and feels unshakeable, it can potentially stand in the way of a healthy lifestyle. Learn more about the causes of anxiety and how to deal with anxiety in different situations.
Free video and transcript featuring three simple, accessible breathwork techniques for soothing anxiety.
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