Ways to Handle the Stress of End-of-Year Anxiety
Feeling overwhelmed by end-of-year stress? Learn actionable tips to manage anxiety, practice self-care, and prepare for a fresh start in the new year. Find balance and resilience today.
Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear. Feeling nervous or apprehensive is normal – even healthy at times. But when anxiety runs deeper and feels unshakeable, it can potentially stand in the way of a healthy lifestyle. Learn more about the causes of anxiety and how to deal with anxiety in different situations.
Feeling overwhelmed by end-of-year stress? Learn actionable tips to manage anxiety, practice self-care, and prepare for a fresh start in the new year. Find balance and resilience today.
Discover how to overcome negative self-talk and nurture your mental well-being. This guide explores the impact of self-criticism, offers practical strategies to challenge harmful thoughts, and provides tools for building a more compassionate inner dialogue.
Struggling with people-pleasing? Learn how to recognize unhealthy patterns, set boundaries, and prioritize your well-being to build balanced, authentic relationships.
Discover practical tips to manage hyperfixation with mindfulness, time management, and healthy coping strategies. Learn how to find balance, prevent burnout, and regain control in your daily life.
Discover 100 powerful mental health quotes from thought leaders, celebrities, and advocates. Learn how resilience, self-care, and mental wellness are more important than ever in 2025.
Learn how seeking therapy is a sign of strength. It shows courage and self-awareness, empowering you to face challenges, grow emotionally, and improve mental health.
Learn the signs, causes, and tips to overcome relationship anxiety, improve communication, and build trust for a healthier, more secure connection.
Excessive amounts of anxiety can trigger an overactive response in our sympathetic nervous system, launching us into survival mode. Here's how to help someone who is experiencing a panic attack.
The build-up to graduation can be BIG. Then sometime around mid-August, this feel-good mood can shift into worrying or even panic about packing and preparing for the next life phase, or the life plan that’s still TBD.
Pixar's "Inside Out 2" offers a refreshing and insightful portrayal of anxiety, transforming it from a dreaded foe into a misunderstood ally. This nuanced portrayal helps us glean valuable lessons about anxiety's role in our lives.
Overstimulation affects many, from neurodiverse to neurotypical individuals. Learn what it is, its effects, and types in this brief overview.
For some people, there is clear evidence that points to a connection between caffeine and anxiety. Read on to learn if your anxiety might be exacerbated by your drink choices.