5 Tips for Managing a Panic Attack in Public
We have compiled five tips for managing a panic attack in public so you can leave home knowing what to do to stop panic in its tracks.
Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear. Feeling nervous or apprehensive is normal – even healthy at times. But when anxiety runs deeper and feels unshakeable, it can potentially stand in the way of a healthy lifestyle. Learn more about the causes of anxiety and how to deal with anxiety in different situations.
We have compiled five tips for managing a panic attack in public so you can leave home knowing what to do to stop panic in its tracks.
It’s nearly every week that we hear about another natural disaster – often, one that can be linked to our warming climate. For many, the effects of and discourse around climate change causes a negative emotional reaction that those in the mental health field call “climate anxiety.”
Everyone needs a vacation — including therapists. Here are 8 ways to cope when your therapist is out-of-office and unavailable.
Reopening anxiety is real, and we’re here to help you deal with it. Here are 13 tips intended to help you comfortably and intentionally kick off your post-pandemic life!
20 helpful therapy tools to use to manage feelings of anxiety and distress – you can give them a try on your own, or in conjunction with therapy sessions.
Have you ever found yourself getting overly worked up or anxious about something before it even happened? This common anxiety is known as a cognitive distortion. By identifying these distortions, we can learn to isolate and overcome cognitive distortions – using a tactic known as "reframing."
The Big List of Pleasant Activities is often used in DBT to help individuals find something pleasant to do when negative thoughts become overwhelming.
A DBT skill called Distract, Relax, and Cope can help step away from feelings of overwhelm in order to approach situations with a more level, grounded perspective.
"Quarter-life crisis" is a non-technical term for overwhelm that a lot of people go through. Start with these six tips to work through the period, and even make it productive.
No matter what your experience with morning anxiety is, building positive experiences into your morning habits can be a great way to make starting your day easier and more enjoyable.
If you sometimes struggle to make decisions, you’re not alone. When you’re overwhelmed with choices, try out these simple strategies to ease anxiety and streamline your decision-making.
8 tips that will help you wrangle with the anxiety together, rather than let it take over your relationship.