Challenging accepted thinking about mental health
A story of how one therapist’s personal experiences led to her commitment to humanize the way we approach mental health.
A story of how one therapist’s personal experiences led to her commitment to humanize the way we approach mental health.
It's typical to see two or more therapists before finding a great fit. How do you politely "break up" with a therapist who isn't right for you?
"Life After” is a documentary film project that follows survivors of sexual violence in their respective journeys to healing after an assault.
While recognizing a bad therapist fit may be obvious, a great fit is harder to pin down. Ask yourself these questions to determine if you've found the right therapist for you.
An initial therapy session may spark a full range of emotions and responses. Check out this guide to navigate the time following your first appointment as you begin to consider next steps.
A story of breaking the mold in therapy and speaking my truth in a documentary.
Just booked your first call with a therapist? Here's what to expect, how to prepare, and questions to consider on an initial call.
A quick guide to help you determine which therapy provider type to choose!
A story of healing, willingness to overcome, and gaining a path to resilience.
Starting the second half of your college experience can be scary! Here’s what this senior wished she had known before starting junior year.
Discover effective strategies to overcome the sophomore slump this fall, from boosting motivation and improving study habits to building stronger connections and setting goals for success
A quick guide to managing your mental health as you transition into college.