The Couch: A Therapy & Mental Wellness Blog


35 min read
4 min read
7 min read
5 min read
9 min read
10 min read
6 min read
8 min read
5 min read
9 min read

Therapy with Ana Hinshaw, LCSW

Ana Hinshaw is a therapist providing remote sessions to clients throughout California, Florida, and Washington DC. We spoke with Ana about her background, her therapy philosophy, and what to expect in sessions with her.

8 min read

ACCEPTS

Distress tolerance tools, such as ACCEPTS, are intended to provide a distraction from stressors and help you to cope with challenging emotional situations one moment at a time.

4 min read