20 Therapy Tools to Manage Anxiety, & Distress
20 helpful therapy tools to use to manage feelings of anxiety and distress – you can give them a try on your own, or in conjunction with therapy sessions.
20 helpful therapy tools to use to manage feelings of anxiety and distress – you can give them a try on your own, or in conjunction with therapy sessions.
Have you ever found yourself getting overly worked up or anxious about something before it even happened? This common anxiety is known as a cognitive distortion. By identifying these distortions, we can learn to isolate and overcome cognitive distortions – using a tactic known as "reframing."
Learn to use the ABC Model to examine your thoughts and and behaviors.
Katie Down is an art therapist in NYC. We spoke with Katie about her background, her therapy philosophy, and what to expect in sessions with her.
Looking for affordable therapy services in Raleigh, NC? Find low cost therapy options for students, LGBTQ folks, veterans, and the homeless provided by non-profits and therapist training institutions.
Jennifer Leupp is a therapist in Long Beach, CA. We spoke with Jennifer about her background, her therapy philosophy, and what to expect in sessions with her.
Looking for affordable therapy services in Tampa, Florida? Find low cost therapy options for students, LGBTQ folks, veterans, and the homeless provided by non-profits and therapist training institutions.
Aja Evans is a therapist in New York, NY. We spoke with Aja about her background, her therapy philosophy, and what to expect in sessions with her.
Isolde Sundet is a therapist in New York, NY and Austin, TX. We spoke with Isolde about her background, therapy philosophy, and what to expect in sessions with her.
Michelle is a therapist in New York, NY. We spoke with Michelle about her background, her therapy philosophy, and what to expect in sessions with her.
Finding a therapist in Miami can be a difficult process. Here’s the comprehensive guide simplify your search.
This step-by-step guide will ease your search for a therapist in the City of Brotherly Love.