The Couch: A Therapy & Mental Wellness Blog

Yuliya Golubev is a therapist in New York. We spoke with Yuliya about her background, her therapy philosophy, and what to expect in sessions with her.

Luke Allen is a therapist in Oregon. We spoke with Luke about his background, therapy philosophy, and what to expect in sessions.

20 helpful therapy tools to use to manage feelings of anxiety and distress – you can give them a try on your own, or in conjunction with therapy sessions.

Have you ever found yourself getting overly worked up or anxious about something before it even happened? This common anxiety is known as a cognitive distortion. By identifying these distortions, we can learn to isolate and overcome cognitive distortions – using a tactic known as "reframing."

Learn to use the ABC Model to examine your thoughts and and behaviors.

Katie Down is an art therapist in NYC. We spoke with Katie about her background, her therapy philosophy, and what to expect in sessions with her.

Looking for affordable therapy services in Raleigh, NC? Find low cost therapy options for students, LGBTQ folks, veterans, and the homeless provided by non-profits and therapist training institutions.

Shoshana Ort is a therapist in Denver, CO. We spoke with Shoshana about her background, her therapy philosophy, and what to expect in sessions with her.

Kristi Rhebb is a therapist in Florida. We spoke with Kristi about her background, her therapy philosophy, and what to expect in sessions with her.

Maya Kaye is a therapist in New York. We spoke with Maya about her background, her therapy philosophy, and what to expect in sessions with her.

Looking for affordable therapy services in Tampa, Florida? Find low cost therapy options for students, LGBTQ folks, veterans, and the homeless provided by non-profits and therapist training institutions.

Aja Evans is a therapist in New York, NY. We spoke with Aja about her background, her therapy philosophy, and what to expect in sessions with her.