The Couch: A Therapy & Mental Wellness Blog

Struggling with holiday blues? Learn why it’s okay not to feel joyful and explore coping strategies for managing holiday depression.

Manage client data during therapy career transitions with clarity on finances, EHR, and digital record-keeping.

Learn the subtle signs of high-functioning depression, where individuals appear to manage daily life but quietly struggle with persistent feelings of emptiness.

Learn how seeking therapy is a sign of strength. It shows courage and self-awareness, empowering you to face challenges, grow emotionally, and improve mental health.

Sometimes, even the closest of twosomes turns toxic. In times like those, how can you gracefully step away from a friendship that’s turned negative?

Feeling stuck in love with someone you shouldn’t be? Whether they’re unavailable, emotionally toxic, or just not the right fit for you, learn how to recognize the signs of the wrong relationship and how to make healthier choices for your future love life.

Learn how to make your long-distance relationship thrive with tips for communication, trust, and managing emotional challenges, despite the distance.

Discover the science behind cuffing season and why people seek short-term relationships during colder months. Learn how to navigate this dating trend with clear communication and healthy boundaries.

Discover the journey to recovery from addiction. Learn about treatment options, support groups, and holistic approaches to overcome substance use disorder and achieve long-term sobriety.

Simplify therapy billing with this guide to the top CPT codes for mental health professionals—boost accuracy and streamline reimbursement.

Elizabeth Smart shares her healing journey and advocacy work at CAMFT 2024, offering insights for therapists on supporting trauma survivors.

Tax tips for therapists: Learn how to file, claim deductions, and avoid penalties in private practice.