Cognitive Behavioral Therapy (CBT) is a skill-based approach to talk therapy. Learn about what issues CBT can help New Yorkers with, what you can expect in a typical CBT session in NYC, plus how and where to find a great CBT therapist in NYC.

Having trouble sleeping can be an extremely frustrating experience. Here are immediate tricks to try, as well as longer-term lifestyle changes you can make to reduce sleep problems.

Once you’ve found a postpartum therapist you’d like to connect with, schedule a call to assess fit! Here are some helpful questions to ask on this introductory call.

Clint Zavakos is a Licensed Clinical Professional Counselor in the Loop district of Chicago. Read about Clint's background and approach to therapy!

BlahTherapy is a free website where you can connect with, open up, and vent to strangers in a chat room-like environment. Read about the pros and cons of BlahTherapy in our comprehensive review!

Learn more about 7 Cups (also known as 7cupsoftea), including what the free and paid platforms entail, plus pros/cons of both, in this comprehensive review.

We’re always looking for qualified, excellent therapists to join our network and, in typical fashion, we’ve come up with 6 reasons for your consideration.

When therapists launch a private practice, marketing is often the last thing on their minds. Branding is an effective way to increase the number of referrals and new clients to your practice!

Research indicates that Black and African American individuals in America face significant disparities in mental health diagnoses and treatment. Here, a few of the professionals in the Zencare therapist network offer their thoughts on these unique challenges.

Research indicates that Black and African American individuals in America face significant disparities in mental health diagnoses and treatment. Here, a few of the professionals in the Zencare therapist network offer their thoughts on these unique challenges.

Learn about what to look for in a therapist when seeking treatment for obsessive compulsive disorder (OCD).

An explanation of types of OCD medications, effectiveness, side effects, and how to choose a medication that's right for you.