6 Ways to Cope with a Quarter-life or Mid-life Crisis
"Quarter-life crisis" is a non-technical term for overwhelm that a lot of people go through. Start with these six tips to work through the period, and even make it productive.
ABOUT
Zencare is the simplest way to find your ideal therapist. Browse therapist videos and book a free consultation call to find a great fit!
8 Ways to Quell Morning Anxiety
No matter what your experience with morning anxiety is, building positive experiences into your morning habits can be a great way to make starting your day easier and more enjoyable.
The Zencare Team Shares Gratitude for Our Therapists
The Zencare team thanks the therapists we've seen over the years with small notes of gratitude.
6 Ways to Make Friends as an Adult
Wondering how to form strong new friendships? You’re not alone! Read on for a few simple strategies that can help you make fast friends at any age.
8 Ways to Make Decisions When You're Overwhelmed With Choices
If you sometimes struggle to make decisions, you’re not alone. When you’re overwhelmed with choices, try out these simple strategies to ease anxiety and streamline your decision-making.
Therapy with Kimberly Schmidt Bevans, LMHC
Kimberly Schmidt Bevans is a Licensed Mental Health Counselor and Board Certified Dance/Movement Therapist in Brookline, Massachusetts.
Therapy with Ariel Sank, LCSW
Ariel Sank is a Licensed Clinical Social Worker in Midtown Manhattan who works with adults across the lifespan. She specializes in the treatment of obsessive compulsive disorder (OCD), trauma, life transitions, stress management, anxiety, and depression.
Therapy with Charlene Ray, LCSW
Charlene Ray is a Licensed Clinical Social Worker in Langley, WA who specializes in loss and grief, life transitions, anxiety, end-of-life issues, and depression.
Therapy with Lisa Kantor, PsyD
Lisa Kantor is a Clinical Psychologist in Newton Centre, Massachusetts who specializes in helping individuals navigate the stress and anxiety that results from life transitions, conflicted relationships, and other challenging events.
Therapy with Kezzia Quintyne-Hilaire, LMHC
Kezzia Quintyne-Hilaire is a Licensed Mental Health Counselor in Brooklyn, NYC. Kezzia specializes in women’s issues, relationships, trauma, depression, and anxiety.
Therapy with Sarah Betz, LCSW
Sarah Betz is Licensed Clinical Social Worker and yoga teacher in Midtown Manhattan. She specializes in the treatment of trauma and PTSD and is passionate about providing LGBTQIA affirming, body-positive, and sex-positive therapy.
6 Ways to Build Emotional Intimacy in a Relationship
Lacking physical or emotional intimacy is a common challenge in romantic relationships.Try out the following small day-to-day practices to rekindle your bond and feel closer than ever.