9 Zencare therapists share the books they recommend to help you gain self-knowledge, strengthen relationships, and make 2020 your healthiest, most centered year yet.

Zencare team members are huge fans of therapy (no surprise!) and we gain so much from our weekly sessions! Here are tips we've learned on the couch.

Dr. Livia Freier is a Psychologist in Rhode Island who specializes in helping clients with anxiety, existential challenges, adjustment difficulties, depression, and relationship concerns.

A few of the most common money-related scenarios that therapy can help with -- and how.

Whether you’ve recently started therapy or have been going for years, you might find that you don’t want to continue working with your current therapist right now. This situation can feel awkward, but rest assured that it’s common—and totally understandable!

"Quarter-life crisis" is a non-technical term for overwhelm that a lot of people go through. Start with these six tips to work through the period, and even make it productive.

No matter what your experience with morning anxiety is, building positive experiences into your morning habits can be a great way to make starting your day easier and more enjoyable.

The Zencare team thanks the therapists we've seen over the years with small notes of gratitude.

Wondering how to form strong new friendships? You’re not alone! Read on for a few simple strategies that can help you make fast friends at any age.

If you sometimes struggle to make decisions, you’re not alone. When you’re overwhelmed with choices, try out these simple strategies to ease anxiety and streamline your decision-making.

Kimberly Schmidt Bevans is a Licensed Mental Health Counselor and Board Certified Dance/Movement Therapist in Brookline, Massachusetts.

Ariel Sank is a Licensed Clinical Social Worker in Midtown Manhattan who works with adults across the lifespan. She specializes in the treatment of obsessive compulsive disorder (OCD), trauma, life transitions, stress management, anxiety, and depression.