Whether you’ve recently started therapy or have been going for years, you might find that you don’t want to continue working with your current therapist right now. This situation can feel awkward, but rest assured that it’s common—and totally understandable!

"Quarter-life crisis" is a non-technical term for overwhelm that a lot of people go through. Start with these six tips to work through the period, and even make it productive.

No matter what your experience with morning anxiety is, building positive experiences into your morning habits can be a great way to make starting your day easier and more enjoyable.

The Zencare team thanks the therapists we've seen over the years with small notes of gratitude.

Wondering how to form strong new friendships? You’re not alone! Read on for a few simple strategies that can help you make fast friends at any age.

If you sometimes struggle to make decisions, you’re not alone. When you’re overwhelmed with choices, try out these simple strategies to ease anxiety and streamline your decision-making.

Kimberly Schmidt Bevans is a Licensed Mental Health Counselor and Board Certified Dance/Movement Therapist in Brookline, Massachusetts.

Ariel Sank is a Licensed Clinical Social Worker in Midtown Manhattan who works with adults across the lifespan. She specializes in the treatment of obsessive compulsive disorder (OCD), trauma, life transitions, stress management, anxiety, and depression.

Charlene Ray is a Licensed Clinical Social Worker in Langley, WA who specializes in loss and grief, life transitions, anxiety, end-of-life issues, and depression.

Lisa Kantor is a Clinical Psychologist in Newton Centre, Massachusetts who specializes in helping individuals navigate the stress and anxiety that results from life transitions, conflicted relationships, and other challenging events.

Kezzia Quintyne-Hilaire is a Licensed Mental Health Counselor in Brooklyn, NYC. Kezzia specializes in women’s issues, relationships, trauma, depression, and anxiety.

Sarah Betz is Licensed Clinical Social Worker and yoga teacher in Midtown Manhattan. She specializes in the treatment of trauma and PTSD and is passionate about providing LGBTQIA affirming, body-positive, and sex-positive therapy.