This Wise Mind refers to the state of mind that best regulates emotions and manages behavior. It is a key concept used in Dialectical Behavioral Therapy (DBT) which is a type of therapy that teaches clients to balance and tolerate opposites while decreasing black-and-white thinking.

Sonya Som is a therapist in Lakewood, CO. We spoke with Sonya about her background, her therapy philosophy, and what to expect in sessions with her.

Rima Jomaa is a therapist in California. We spoke with Rima about her background, her therapy philosophy, and what to expect in sessions with her.

With the right forethought, transitioning to private pay can be an excellent move for your practice! Here are five steps to keep in mind as you make this exciting and beneficial move.

For many therapists in private practice, it can be tempting to join the club when it comes to insurance networks. There are a few reasons why being an out-of-network therapist is more beneficial than being an in-network therapist — for both you and your clients.

If you develop a committed practice of caring for yourself, then you can help others on their mental health journeys for years to come. Here are 9 ways for therapists to honor and prioritize your own mental health.

Your attachment style is how you routinely interact, connect, and engage with the people around you. Read on to learn more about the different types of attachment and how they play out across adulthood.

Whitley Lassen is a therapist in Denver, CO. We spoke with Dr. Lassen about her background, her therapy philosophy, and what to expect in sessions with her.

Dakia Davis is a therapist in Raleigh, NC. We spoke with Dakia about her background, her therapy philosophy, and what to expect in sessions with her.

Explore the ultimate guide to understanding a fearful avoidant attachment style. Learn about the signs, causes, and effective healing strategies to improve your relationships

People with a secure attachment style feel comfortable developing trust in relationships and aren’t afraid to become close to other people, which sounds pretty nice! So how do you develop a secure attachment style? We’ve collected the information to get you started.

How do you know if group therapy is right for you? We’ve answered your questions about group therapy so you can make an informed choice about whether or not you would benefit from this effective therapy type.