If you develop a committed practice of caring for yourself, then you can help others on their mental health journeys for years to come. Here are 9 ways for therapists to honor and prioritize your own mental health.

Your attachment style is how you routinely interact, connect, and engage with the people around you. Read on to learn more about the different types of attachment and how they play out across adulthood.

Whitley Lassen is a therapist in Denver, CO. We spoke with Dr. Lassen about her background, her therapy philosophy, and what to expect in sessions with her.

Dakia Davis is a therapist in Raleigh, NC. We spoke with Dakia about her background, her therapy philosophy, and what to expect in sessions with her.

Explore the ultimate guide to understanding a fearful avoidant attachment style. Learn about the signs, causes, and effective healing strategies to improve your relationships

People with a secure attachment style feel comfortable developing trust in relationships and aren’t afraid to become close to other people, which sounds pretty nice! So how do you develop a secure attachment style? We’ve collected the information to get you started.

How do you know if group therapy is right for you? We’ve answered your questions about group therapy so you can make an informed choice about whether or not you would benefit from this effective therapy type.

Some clients need to explore healing not just through their words but in the combined space of the mind, body, and spirit. When a therapist works across all of these dimensions, it’s called holistic therapy.

If commitment, intimacy, and closeness aren’t your thing this may be a result of your attachment style, not a reflection on how much you care. So what is an avoidant attachment style? And what can you do about it? We’re here to give you everything you need to know.

Cindy Cisneros is a therapist in Maryland. We spoke with Cindy about her background, her therapy philosophy, and what to expect in sessions with her.

Many adults have anxious attachment styles that impact their connections with other people. Do you have an anxious attachment style? Read on to find out and learn more.

Dr. Sharon Batista is a psychiatrist in Manhattan. We spoke with Dr. Batista about her background, her therapy philosophy, and what to expect in sessions with her.