Therapy Speak: What Do 'Trauma,' 'Gaslighting,' 'OCD,' and 'Narcissist' Really Mean?
Learn the real meanings of trauma, gaslighting, OCD, and narcissist to avoid misuse and respect mental health conversations.
For many, trauma can lead to distressing mental health challenges that affect day-to-day life. Read on to learn about what trauma is, the different types of trauma, and how to find the right therapist to help you heal in the aftermath.
Learn the real meanings of trauma, gaslighting, OCD, and narcissist to avoid misuse and respect mental health conversations.
Curious about psychedelic therapy? Learn how it works, if it helps, its legal status, and how to find trusted psychedelic therapists.
How EMDR helped Miley Cyrus overcome trauma—and how it can help you too. A therapist unpacks the science behind the healing.
The hidden toll of eldest daughter syndrome: how birth order and expectations impact mental health —and how healing begins.
Discover how PTSD and fear of emotions impact communication in relationships—and how couples can reconnect through trauma-informed strategies.
Why we root for villains like Joe Goldberg—exploring trauma, fantasy, and the psychology behind toxic attraction.
Learn how to support a loved one through sexual trauma recovery with empathy, validation, and trauma-informed care.
Learn how natural disasters cause trauma, common emotional responses, and effective coping strategies to support recovery and resilience.
Explore the complexities of therapy, boundaries, and forgiveness in Shrinking S2E7-12. A deep dive into grief, growth, and connection with heartfelt insights.
But what really is trauma? How does trauma impact people’s lives, and how can someone heal from trauma? Read on to learn more about trauma, trauma response types, and what emotional healing from trauma looks like.
What happens when we let our minds wander and they land on something distressing that doesn’t align with our beliefs or wishes? Intrusive thoughts can be upsetting. Knowing more about intrusive thoughts, however, might put you at ease the next time they happen.
Warning signs of an abusive relationship, what to do if you feel you may be in one, and how to seek support.