The “ABC” Model
Learn to use the ABC Model to examine your thoughts and and behaviors.
The therapy and psychology world is chockfull of jargon! Here are some definitions to understand terms you may be unsure of.
Learn to use the ABC Model to examine your thoughts and and behaviors.
Learn to challenge irrational thoughts and beliefs with cognitive restructuring.
Learn about safety planning, and how you can create a plan to help prevent harm.
How culturally competent care is defined, what it does (and doesn’t!) look like in treatment, and how to find a therapist who’s culturally competent.
A copay is the set fee you pay at every medical session, including therapy. Learn more about how to figure out your copay amount, when and how to pay it, and examples of typical copay situations.
An in-network therapist has a contract with your health insurance company to accept a set fee for every session. Learn more about this type of treatment!
Learn about "what out of network" means, how much therapy sessions cost when they're out of network, and why you might want to consider this type of care!
Learn what a sliding scale is, and what it means for your access to mental health services.
The therapeutic alliance refers to the idea of a strong, productive relationship between therapist and client. Learn more about the therapeutic alliance, including examples, benefits, and how to gauge in your own relationship with your therapist.
Using your insurance benefits to pay for therapy can involve all kinds of unfamiliar terms and phrases. We’re here to explain the idea of an
Your deductible is the amount you pay toward covered healthcare services before your insurance starts to cover costs for those services. Once you meet your deductible
The central idea of attachment theory is that humans are born with a biological drive to develop a deep emotional bond with their caregiver – a bond that extends beyond having basic physical needs met.