Therapy Speak: What Do 'Trauma,' 'Gaslighting,' 'OCD,' and 'Narcissist' Really Mean?
Learn the real meanings of trauma, gaslighting, OCD, and narcissist to avoid misuse and respect mental health conversations.
Learn the real meanings of trauma, gaslighting, OCD, and narcissist to avoid misuse and respect mental health conversations.
Learn how to understand and manage emotions for a healthier, happier life. Improve self-awareness, relationships, and mental well-being.
Learn how to break free from OCD thought loops with proven strategies, therapy, and medication. Discover practical ways to manage intrusive thoughts.
Struggling with mental health? Learn why medications can be a crucial part of treatment, debunk myths, and explore how they improve well-being.
Discover practical tips to manage hyperfixation with mindfulness, time management, and healthy coping strategies. Learn how to find balance, prevent burnout, and regain control in your daily life.
Discover the key differences between limerence and love. Learn how to manage obsessive thoughts, break free from unhealthy attachments, and build genuine, lasting relationships.
What happens when we let our minds wander and they land on something distressing that doesn’t align with our beliefs or wishes? Intrusive thoughts can be upsetting. Knowing more about intrusive thoughts, however, might put you at ease the next time they happen.
Read about the prevalence of OCD among adults and children, as well as treatment options for OCD.