Cognitive Restructuring Worksheet
Learn to challenge irrational thoughts and beliefs with cognitive restructuring.
Learn about the types of mental health challenges and available treatments. Find a therapist who specializes in your needs!
Learn to challenge irrational thoughts and beliefs with cognitive restructuring.
Learn about safety planning, and how you can create a plan to help prevent harm.
It’s fair to say that 2020 was different than we all expected. Here are 10 reasons why it’s a great idea to start meeting with a therapist in the new year – and how to find a therapist that’s just right for you.
Therapist matching is a free service that Zencare offers to personally match you with quality-vetted therapists who fit your therapist search needs. Learn more about therapist matching and how it works!