mental health

Discover why 2025 is the perfect time to start therapy. Learn how therapy boosts resilience, strengthens relationships, and supports emotional growth.

Discover how to create a self-care routine that fits into your busy schedule. Learn simple, effective tips to nurture your physical, emotional, and mental well-being — even in just a few minutes a day. Start prioritizing yourself today!

Discover how to overcome negative self-talk and nurture your mental well-being. This guide explores the impact of self-criticism, offers practical strategies to challenge harmful thoughts, and provides tools for building a more compassionate inner dialogue.

Discover practical tips to manage hyperfixation with mindfulness, time management, and healthy coping strategies. Learn how to find balance, prevent burnout, and regain control in your daily life.

Discover 100 powerful mental health quotes from thought leaders, celebrities, and advocates. Learn how resilience, self-care, and mental wellness are more important than ever in 2025.

Learn how to support men’s mental health during Men's Mental Health Month 2025. Break the stigma, recognize early signs of mental health struggles, and discover actionable steps to offer meaningful support for the men in your life.

Discover the key differences between limerence and love. Learn how to manage obsessive thoughts, break free from unhealthy attachments, and build genuine, lasting relationships.

How do you know if someone is a “bad” therapist? We share 7 red flags to look out for, and how to tell if a therapist is right for you.

Suicide rates are climbing in America across nearly all demographic groups, but among men the statistics are most alarming. Licensed Marriage and Family Therapist, Joanna Lovinger dives into the crisis.

Rediscover your identity after children leave home with a "Selfaissance"—a personal renaissance for parents transitioning to an empty nest. Learn how to cope with empty nest syndrome, embrace new hobbies, and find purpose in this new life chapter.

Wondering if you've messed up enough to need therapy? A therapist explains how therapy can help with a range of issues, no matter how big or small your struggles may feel.

Discover the meaning of a situationship—where romance meets ambiguity. Learn how to navigate, end, or transition this modern dating trend