health insurance for therapy

Maximize your health insurance benefits for therapy in the new year. Learn strategies to lower costs, use FSAs/HSAs, and prioritize mental health.

Find the perfect therapist for your needs with our guide to choosing the right therapy platform. Discover key questions to ask about budget, therapist qualifications, privacy, and platform usability to make an informed decision for your mental health journey.

What is an HDHP? How does an HDHP impact your ability to access and afford healthcare? And should you get an HDHP? We’ll take you through the HDHP basics in this article so you can make an informed decision about whether you should enroll.

Learn what a Point of Service (POS) Plan is, and what it means for your access to mental health services.

Learn what an Exclusive Provider Organization (EPO) Plan is, and what it means for your access to mental health services.

We’ve put all the information you need to know about coinsurance together to help you better understand why coinsurance is important and how it might be helpful for you.

Learn what an Employee Assistance Program (EAP) is, and what it means for your access to mental health services.

Learn what a Health Savings Account (HSA) is, and what it means for your access to mental health services.

Learn what a Flexible Spending Account (FSA) is, and what it means for your access to mental health services.

Learn what a Health Maintenance Organization (HMO) Plan is, and what it means for your access to mental health services.

Learn what a Preferred Provider Organization (PPO) Plan is, and what it means for your access to mental health services.

A copay is the set fee you pay at every medical session, including therapy. Learn more about how to figure out your copay amount, when and how to pay it, and examples of typical copay situations.