As everyone stays at home, connection with the outside world and other people has become essential for our mental health. While many apps and companies offer pre-recorded videos, here are some livestream and real-time ways of connecting!
The Big List of Pleasant Activities is often used in DBT to help individuals find something pleasant to do when negative thoughts become overwhelming.
A DBT skill called Distract, Relax, and Cope can help step away from feelings of overwhelm in order to approach situations with a more level, grounded perspective.
If COVID-19 travel restrictions have you switching to online therapy, here is your guide to making the transition as seamless as possible! We explore how to prepare and how to set yourself up to make the most of your session!
If you’re dealing with anxiety around the coronavirus, here are five steps you can take to make this potentially difficult situation easier on yourself.