The Couch: A Therapy & Mental Wellness Blog

Zev Berkowitz is a therapist who provides online sessions to clients in VA, MD, NJ, or NY. We spoke with Zev about his background, therapy philosophy, and what to expect in sessions with him.

Common holistic techniques you can use to manage Coronavirus-related stress.

Many insurance companies are waiving copays and deductibles for telemedicine services. Learn which insurances are waiving fees and when these exceptions will end.

Christy Merriner is a therapist in Los Angeles, CA. We spoke with Christy about her background, therapy philosophy, and what to expect in sessions with her.

To learn whether and to what extent your health insurance benefits cover therapy sessions, call your insurance company and ask these questions.

As a therapist, here are pros and cons you might consider as you decide whether social media is right for your private practice.

The quarantine might earth up a lot of relationship challenges that you swept under the pre-coronavirus rug. Here's how to focus on the health of your relationship,

Advice to help gauge your stress response, activate self-soothing when needed, and remain compassionate and understanding for what those around you are experiencing.

Five gentle ideas for bolstering your eating disorder recovery efforts throughout COVID-19, from eating disorder therapist Brooke Huminski, LCSW.

A useful framework to help guide us in finding our purpose, meaning, and connect with who we are in the midst of the chaos caused by coronavirus.

Whether you’re in a long-term relationship, are just getting adjusting to each other, or you're somewhere in-between, here are eight morsels of advice for tending to your relationship and keeping it healthy during the turbulence of the Coronavirus pandemic.

Concrete strategies to make sure your online therapist directory profiles are working as hard as you are!